The Veg Box by David Flynn & David Flynn

The Veg Box by David Flynn & David Flynn

Author:David Flynn & David Flynn [Stephen & Flynn, David]
Language: eng
Format: epub
ISBN: 9780241535257
Publisher: Penguin Books Ltd
Published: 2023-05-18T00:00:00+00:00


SERVES 4 TAKES 40 minutes

Warming Carrot and Red Lentil Stew

This is one of our favourite dishes – heart-warming, soulful and so tasty! It makes a hearty lunch or dinner that will leave you feeling deeply nourished. Lentils and carrots are a match made in heaven. Serve with decent bread and a scattering of chilli flakes, if you like a little spice.

10 INGREDIENTS

1. 2 medium onions

2. 2–3 cloves of garlic

3. 20g fresh ginger

4. 4 large carrots (500g)

5. 4 large ripe fresh tomatoes (900g) or 2 × 400g tins of chopped tomatoes

6. 30g fresh coriander

7. 350g dried split red lentils

8. 1½ tbsp medium curry powder

9. 4 tbsp tamari or soy sauce

10. juice of ½ a lemon



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